BEING IN MOVEMENT® mindbody training (Watch Video) focuses on integrating power and compassion in the body as a foundation for effectiveness in daily life. BIM offers specific principles and exercises for enhancing performance in a broad variety of applications. In addition, we offer professional training in this movement awareness method.
AIKIDO is a non-violent Japanese martial art. Its defense techniques consist primarily of joint locks and throws. It offers a humane method of self-protection as well as body and energy awareness training, exercise and relaxation. At Aikido of Columbus, a primary focus in the practice is personal transformation. We offer classes for (Watch Video) children and adults (Watch Video).
FELDENKRAIS METHOD® of movement awareness utilizes slow, gentle movement sequences to help people experience relaxation, balance, fluidity and grace. It helps achieve ease in every activity.
AUTHENTIC MOVEMENT offers a way to allow unconscious impulses and energies to surface in movement, which allows unfolding and resolution of unfinished elements of one's life.