Videos and e-books by Paul Linden PhD
Applications of Being In Movement® Body Awareness Education
How to use breathing, posture, movement and intention to develop a mindbody state of calm alertness and kind-hearted power is the focus of the videos and books. Where they differ is in the areas of application and the selection of exercises.
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Upcoming online event with Paul Linden
CONFUSION - Body awareness, Intentional movement and clear language as foundations for Aikido practice - my 50 years in Aikido.
Though peacemaking is usually thought of as a psychological, spiritual or political process, these materials approach it as a process of body education. Over the years, I have developed a large number of exercises, but at the same time I have been working towards briefer and simpler ways of teaching the material. Reach Out was my first attempt at this, and in the free handout, I have managed to boil it down to just 8 pages. Although the focus is on peacemaking, the same fundamental body awareness exercises provide a foundation for excellence in any of life's activities.
WINNING IS HEALING:
Body Awareness and Empowerment for Abuse Survivors.
These two books are self-help books for abuse survivors and resources for professionals. They both focus on somatic methods of developing body awareness, effective boundaries, and safety. The second, shorter book focuses primarily on exercises to help survivors. The longer book includes all the exercises as well many case study examples and in-depth consideration of the logic of the exercises.
Deeper technical understanding
In-depth consideration of special topics