The older almost-brief version is available below as "Reach Out: Body Awareness Training for Peacemaking" (48 pages) it does have some exercises that are not included in it in the current version, and they are useful, but they do require some additional time.

You can buy a more comprehensive e-book Embodied peacemaking – Body Awareness, Self-Regulation and Conflict Resolution (130+pages)in the shop.

For more in-depth study see Winning is Healing: Body Awareness and Empowerment for Abuse Survivors (400+pages) in the shop.

Principles of BIM Trauma Work

For many years, Paul has been engaged in the project of creating simpler and quicker ways of communicating his peacemaking methods. This 48-page booklet titled Reach Out was his first attempt at simplifying it. The Embodied Peacemaking RVC is the current version of a 14-page handout. Both short versions are available for free and have been translated into various languages.

Both versions as well as the book are available for purchase.

This article describes a key teaching strategy in BIM. By reframing actions as expressions of underlying beliefs, it is possible to set up movement experiments to test those beliefs.

Body Numbness as the Root of Child Abuse, Family/Social/ International Violence and Environmental Degradation. Body Awareness as the Key to Moral Education, Global Change and a Humane World. (1994 paper)